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Anger Management
Anger Management
Anger Management
There are physical and emotional symptoms to anger and, by recognizing these, we are more likely to be able to control them.
Possible Physical Signs of Extreme Anger:
- Rubbing your face frequently
- Tightly clasping one hand with the other or making clenched fists
- Clenching of the jaw
- Grinding teeth
- Shallow breathing or breathlessness
- An increased heart-rate
- Perspiring
- Sweaty palms
- Trembling or shaking lips or hands
- Rocking motion whilst sitting
- Pacing
- You become rude and lose your sense of humor easily
- You talk louder than most people
- Cravings for things that you think may better you such as tobacco, sugar, alcohol, drugs, comfort food, etc.
- A desire to run away from the situation
- Irritation
- Feeling sad or depressed most of the time
- Feeling guilty or resentful most of the time
- Desire to lash out verbally or physically
Call
A Brighter Tomorrow Wellness Center today to learn more.
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