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Stress / Anxiety
Stress / Anxiety
Stress / Anxiety Therapy
Stress and anxiety are a normal part of everyone's life, and in many instances, they help us overcome difficult or dangerous situations. However, if stress and anxiety begin interfering with your daily life, it may very well indicate more serious issues.
If you have to keep avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about traumatic events long after it all happened, it may now be time to seek medical help.
Stress and anxiety can produce physical and psychological symptoms. People experience stress and anxiety in a different way. Common physical symptoms include:
- Stomach ache
- Muscle tension
- Headache
- Rapid breathing
- Fast heartbeat
- Sweating
- Shaking
- Dizziness
- Frequent urination
- Change in appetite
- Trouble sleeping
- Diarrhea
- Fatigue
Stress and anxiety can also cause mental or emotional symptoms along with physical ones. These can include:
- Feelings of impending doom
- Panic or nervousness, especially in social settings
- Difficulty concentrating
- Irrational anger
- Restlessness
People who have stress and anxiety for long periods of time usually experience negative-related health issues. They are very likely to develop high blood pressure, heart disease, diabetes, depression, and panic disorder.
Contact
A Brighter Tomorrow Wellness Center to learn more.
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